Vitamins for Thinning Hair
Are you looking for a natural way to control hair loss?
Check out this list of minerals and vitamins for thinning hair.
Vitamin A is not only good for the eye sight, it is also good for the hair because it promotes growth of stronger hair that adds volume and texture. It is also beneficial for the skin and scalp because it provides moisture that stops dryness.
A healthy scalp creates natural oil that supports thicker hair. Foods rich with retinol (animal forms of vitamin A) include fish, eggs, liver, yellow and green vegetables and fresh milk.
Vitamin B complex promotes hair growth and is a major set of vitamins for thinning hair. Niacin (vitamin b3) increases scalp circulation that supports healthy hair. Vitamin B6 supply minerals that forms Hemoglobin in the body, which supplies oxygen to hair follicles while vitamin B5 prevents excessive hair loss and produces natural hair color. High amounts of these vitamins are found in whole grains, eggs yolk, meat, fish, yellow fruits, beans and potatoes.
Vitamin C or Ascorbic acid is an essential nutrient that helps the body to absorb other vitamins properly such as iron. It is an anti-oxidant that shields the body from free radicals, thus reducing falling hair. Vitamin C also aids in the production of sebum, oil present in the scalp, to keep it moisturized. Citrus fruits, green leafy vegetables, mango, kiwi fruit, bell pepper, parsley and kale are natural sources of this vitamin.
Vitamin E helps the proper flow of other nutrients and minerals in the blood. Furthermore, proper oxygen circulation will ensure a healthy production hair by the hair follicles. Eating nuts and seeds, sardines, whole grains, soya and vegetable oils will serve you higher amount of these vitamins.
Iron supplies oxygen in cells and tissues and serves as the transporting agent of all the vitamins for thinning hair. Iron deficiency causes anemia and dry scalp that leads to hair loss and brittleness. This mineral can best be found in various dried fruits, poultry products, fish and sea vegetables.
Protein comprises the hair and taking the right amount of protein will help you in having strong and bouncy hair. This essential hair building component can be found in tofu and soy milk, beans, low-fat cheese and yogurt.
Zinc ensures cell function and reproduction and helps repair damaged tissues. It also sustains the oil-secreting glands in the hair follicles to keep hair from falling. It also stops graying of hair. Zinc deficiency causes breakage of hair and slows hair regrowth. Mushrooms, read meat, spinach and seafood such as shellfish and oysters, are best zinc providers.
Other essential nutrients act to support the effect of the minerals and vitamins for thinning hair and these include sulphur, inositol, silicon, magnesium, manganese, choline and potassium. Sulphur helps protein structure in the hair. Inositol reduces cholesterol that blocks blood circulation, thus allowing proper absorption of vitamins in our body. For healthy and stronger hair, foods rich in potassium, magnesium and manganese should also be considered.
Taking the right quantity of minerals and vitamins in your diet and minimizing stress causing activities can stop thinning hair to some extent.
It is always good to consult your doctor first before taking any supplements or vitamins for thinning hair.